How to prevent jet lag If you fly across numerous time zones, you'll probably experience some degree of jet lag. However, there are ways you can reduce its severity.
There are five main strategies that can have an impact and together they can significantly reduce the time it takes to get over jet lag and its intensity.
1. Flying east-west
Depending on the total timezone change, flying east to west will usually result in less jet lag than flying west to east. However, there are some important tips to follow when planning your flight to further reduce jet lag's impact at your destination. Read more about: Flying east to west